Does meditation for migraines work? It is a question that we are frequently asked. Meditation is a practice that offers multiple benefits to the body and mind of those who practice it, whether or not they suffer from the crisis.
Sure, you have been
recommended more than once to meditate as a stress management tool or meditations
on forgiveness. What about meditation for migraines? Does
it work to combat migraines?
What is meditation?
We will define for you
what meditation is since it is not mystical, with religious connotations, whose
practice is reserved for a select few who wear saffron-colored clothes and live
on the top of a mountain alone. Anyone can meditate, like even follow meditations on forgiveness.
Meditation is the act
of thinking carefully about something.
Meditating is not
blanking the mind. Doing this is almost impossible since the flow of thoughts
is constant, but meditation allows you to focus on a single idea and let go of
those that interrupt the object of your meditation.
When you include the
practice of meditations on forgiveness in your daily life, you
discover that not only does it consist of sitting on a cushion for 20 minutes a
day in the morning, but that the benefits and attitudes are maintained
throughout the rest of the day.
It’s like when you
tidy up your clothes closet. Can you live with mountains of wrinkled, old pants
and shirts? It is much better with everything neatly folded, nothing broken,
and with wrinkles. You save time, energy, and wear and tear.
Meditation is an
entire investment.
Taking a few minutes to observe your thoughts also allows you to be in the present moment, and it is well known that taking the mind to the future compulsively and recurrently causes us anxiety. That is why wild animals are in perfect balance since they do not think much beyond the present due to their state of consciousness. The brain is not made to be happy but to survive.
Meditating rejuvenates
your brain.
In addition, it has
been shown that practicing mindfulness meditation increases the capacity of the
prefrontal cortex at the same time that it decreases the activity of the tonsil.
In other words, our more primitive responses to stress seem to be replaced by
more reflective ones.
Benefits of meditation
for migraines
Meditation has a
primarily preventive function. It avoids future problems due to the benefits it
brings. In addition, it teaches us to ignore distractions and to focus our
attention on what we want to focus it.
Meditation for
migraines also allows us to
focus on our thinking. We already know how important this is for very mental
people, with a lot of rumination and deep information processing, typical of
people with migraine. Thus, dedicating a few minutes a day to meditation helps
us improve, optimize and relativize the interpretation of problems and the
reality surrounding us.
When you meditate:
- Heart rate slows
- Reduces inflammation
- Reduce negative thoughts
- Improves concentration
- It enhances sleep quality
- Lowers blood pressure
- Improve memory
- Allows you to reduce the intensity and discomfort of
pain
- Improves emotional management of diseases
Do you suffer from
migraines? Don’t you want to be more relaxed, improve pain management, decrease
its intensity, improve your immune system and feel happier and more
balanced? Meditation for migraines is, therefore, an excellent
tool against migraine.
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