It’s really hard to keep track of
fitness these days since most of us are busy managing tight schedules.
Therefore, we end up having stubborn body fat deposits in specific areas in our
body. With no time to go to the gym, the fat leads to substantial health
problems, ruining life to the most.
If you’re looking forward to losing
fat without having to visit the gym, instead of worrying, pray thanks to the
triplanar body shaking machine for weight loss. These vibration machines can be
easily set up at your homes without any hassles and provide a full-fledged gym
workout experience. Below are some of the frequently asked queries pertaining
to body vibration equipment.
How does a body shaking machine function?
Once the person stands on the
vibrating plate, vibrations channel through the body to the muscles, causing
them to contract and relax simultaneously. Just like that, the muscles start to
burn energy, provided that this reaction happens several times in a minute. The
release in energy causes the body to warm up, similar to how it happens during
a full-body workout with weights.
Configuring the machine determines
the intensity level of the body vibration exercise. It can be adjusted by
making it go high, low, and average, depending upon the body requirement. The
perks of using this fitness equipment are way more than just burning fat. For
instance, the machine can help:
·
increase
muscle flexibility
·
tone
muscles to the perfect condition
·
rejuvenate
muscles
·
improved
overall balance and posture
What is the ideal machine setting for maximum fat loss?
To harness the ideal kinda vibration
for top tier results, the configuration on the machine must be done by using
the heart rate as precept. During the initial weeks, the pulse rate should be
around 60-70% in order to burn fat. Once the person gets used to this routine,
the intensity is to be increased with a 70-85% pulse rate. In simple terms, the
formula of understanding the pulse rate can be defined as:
Max pulse rate: 220 – (age in years)
= individual pulse rate every minute
Min pulse rate: Max pulse rate x 0.7
= min pulse rate each minute
Highest pulse rate for exercise: Max
pulse rate x 0.85 = highest pulse rate each min.
How do I know my level of fitness?
The best thing about a body vibration
machine is, it caters to the fitness need of all, regardless of whatever your
age is. Whether you’re a professional or a newbie, you can set the machine’s
configuration as per your exercise goals. Most Power plates in log angeles gyms
are used by people of different age groups who feel uncomfortable doing a
regular workout with weights. Traditional exercises can be performed on a
vibration machine by using the right posture and technique. Not only will this
help in losing weight, but produce noticeable outcomes on the body.
Besides basic weight loss, how can I use the vibration machine?
We all know that a triplanar vibration
machine is best for someone who wants to increase his/her metabolism rate and
lose unwanted fat. What you don’t know is, this machine is also suitable for
stretching and enhancing body flexibility. By doing some yoga poses with constant
vibrations, the mobility of the body can be increased.
0 Comments